Weigh In record (no journal entry) for 11 July 2017
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163.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2017:
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1772 kcal
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Fat: 94.13g | Prot: 116.37g | Carb: 114.13g.
Breakfast: Jabłko, Sante Otręby Żytnie, Banan, Melvit Płatki Owsiane Górskie, Nasiona Siemienia Lnianego, KFD Kazeina, OstroVit Masło Orzechowe 100%, Mleko Ryżowo Kokosowe Coconut (Alpro). Lunch: Majonez, Ser Gouda o Obniżonej Zawartości Tłuszczu, Indykpol Polędwica Drobiowa, Chleb Wieloziarnisty, Pikok Kabanosy Drobiowo-Wieprzowe. Dinner: Majonez, Kupiec Kasza Jaglana Ugotowana, Gotowane Brokuły (ze Świeżych), Pieczeń Wieprzowa. more...
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2595 kcal
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Activities & Exercise:
Running - 8/mph - 30 minutes, Sitting - 4 hours, Resting - 14 hours, Grocery Shopping - 1 hour, Sleeping - 4 hours and 30 minutes. more...
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gaining 0.5 lb a week
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