greendreamsTX's Journal, 29 February 2012

173.2 lb Lost so far: 11.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1622 kcal

Fat: 76.04g | Prot: 61.15g | Carb: 168.98g.   Breakfast: Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix. Lunch: Butter (Salted), Whole Wheat Bread, Cream of Chicken & Wild Rice Soup. Dinner: Fried Chicken Wing No Coating (Skin Eaten), Italian Salad Dressing, Egg Roll with Beef and/or Pork, Broiled or Baked Pork Chop, Rice Noodles (Cooked). Snacks/Other: Mini Ice Cream Sandwiches. more...

1914 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...