Weigh In record (no journal entry) for 11 July 2017
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248.0 lb
Lost so far: 30.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2017:
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2198 kcal
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Fat: 115.91g | Prot: 238.39g | Carb: 57.25g.
Breakfast: Scitec Nutrition 100% Whey Protein, Myprotein BCAA, Café Expresso, Oeuf, Bulk Powders Blanc d'œuf Liquide. Lunch: Optimum Nutrition Fish Oil, Marque Repère Emmental, Salade Verte, Brocoli, Escalope de Poulet, Concombre (Pelé), Huile d'Olive. Dinner: Les Croisés Camembert, Myprotein Oméga 3, Courgette, Petit Navire Filets de Maquereaux le Grillé. Snacks/Other: Amandes Blanchies, Lactel Lait Demi-Écrémé, Senseo Café, Oeuf, Leader Price Boisson au Soja Bio Nature, Scitec Nutrition 100% Whey Protein, Scientec Nutrition Créatine, Bulk Powders Blanc d'œuf Liquide, Myprotein BCAA. more...
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3628 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Weight Training (Bodybuilding) - 1 hour, Vélo - 20 minutes. more...
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losing 18.5 lb a week
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 Comments
11 Jul 17 by member: funcky123
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Merci, grosse séance de sport hier.
11 Jul 17 by member: belos95
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Bonjour je suis nouvelle. Pourriez vous m'aider je voudrai entrer sur l'application mes recettes out calculer les calories est ce possible ? Merci
16 Jul 17 by member: dominique.60
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Bonjour je suis désolé je ne sais pas pour les recettes
16 Jul 17 by member: belos95
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