Weigh In record (no journal entry) for 11 July 2017
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148.4 lb
Lost so far: 17.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2017:
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1593 kcal
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Fat: 49.16g | Prot: 109.68g | Carb: 186.87g.
Breakfast: Тульчинка Плавленный Сырок Дружба, Мультизерновой Хлеб, Кофе, Банан, Швейцарский Сыр. Lunch: Гороховый Суп, Гречка Отварная, Куриное Филе Вареное, Свеклы. Dinner: Суп Овощной, Куриная Грудка Отварная, Golden Kings of Ukraine Клетчатка Растительная из Семян Льна, Кефир 1%. Snacks/Other: Яблоко Голден, Банан. more...
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2487 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...
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losing 3.1 lb a week
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