Weigh In record (no journal entry) for 11 July 2017
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216.7 lb
Lost so far: 47.8 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2017:
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1786 kcal
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Fat: 79.19g | Prot: 115.04g | Carb: 156.15g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Yoberry-Mix, Espresso, Vollmilch, Barbecuesoße, Bratkartoffeln, Terrasuisse Rindshuftsteak Rumpsteak. Dinner: M-Classic Mandeln, Cailler Napolitans, Cottage Cheese Nature, Hinterschinken, Rote Paprika. more...
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2847 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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steady weight
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