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ronca
Journal
29 Feb 12
ronca's Journal, 29 February 2012
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Weigh In record (no journal entry) for 29 February 2012
189.8 lb
Lost so far:
3.8 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 February 2012:
1670 kcal
Fat: 119.83g | Prot: 91.57g | Carb: 64.45g.
Breakfast:
scrambled eggs, cheese.
Lunch:
deviled ham, cheddar cheese, canned chili, Atkins Advantage Milk Chocolate Delight Shake.
Dinner:
Chili with Beans (Canned), cheese, hamburger meat.
Snacks/Other:
atkins endulge peanut butter cups, coffee, non dairy creamer.
more...
2088 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
losing 1.6 lb a week
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