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eheelan39
Journal
29 Feb 12
eheelan39's Journal, 29 February 2012
eheelan39's Profile
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Weigh In record (no journal entry) for 29 February 2012
164.2 lb
Lost so far:
28.8 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 February 2012:
1365 kcal
Fat: 37.17g | Prot: 70.72g | Carb: 187.71g.
Breakfast:
Nonfat Vanilla Greek Yogurt, Bananas, Fat Free Half and Half.
Lunch:
Pumpkin Squash Ravioli.
Dinner:
Sugar Free Dark Chocolate Pudding Snack, Meat Loaf, Asparagus.
Snacks/Other:
Smart Fries - Classic Sea Salt, Turkey Pepperoni, 100 calorie pack chex mix chocolate caramel.
more...
2401 kcal
Activities & Exercise:
Circuit Training - 35 minutes, arc - 30 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours.
more...
gaining 1.2 lb a week
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