Weigh In record (no journal entry) for 10 July 2017
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158.7 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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1163 kcal
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Fat: 62.65g | Prot: 36.84g | Carb: 116.21g.
Breakfast: Maçã. Lunch: Sadia Steak de Frango, Abóbora Moranga. Dinner: Sadia Salsichão. Snacks/Other: Nestlé Iogurte Ninho, Vitarella Biscoito Treloso Chocolate. more...
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gaining 0.1 lb a week
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