Weigh In record (no journal entry) for 10 July 2017
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193.8 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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919 kcal
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Fat: 22.11g | Prot: 95.23g | Carb: 87.41g.
Breakfast: Bonolat Leite UHT Integral, Café com Açúcar. Lunch: Abóbora Cabotia, Camil Feijão Carioca Temperado Cozido, Tomates, Arroz Branco (Cozido). Dinner: Carne de Panela. Snacks/Other: Red Nutrion BCAA (2.1.1), Integralmedica Whey Protein 5W. more...
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gaining 12.3 lb a week
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