Weigh In record (no journal entry) for 29 February 2012
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226.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2012:
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1474 kcal
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Fat: 96.41g | Prot: 99.26g | Carb: 62.84g.
Breakfast: green peppers, scrambled eggs, jalapeno, onions. Lunch: sauerkraut, tomato, Ground Beef, cabbage. Dinner: garam masala, cauliflower, butter, peanut butter, flax tortilla. Snacks/Other: Chicharrones (Fried Pork Rinds). more...
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losing 0.5 lb a week
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ruppert29's weight history
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