Weigh In record (no journal entry) for 10 July 2017
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137.8 lb
Lost so far: 56.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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1492 kcal
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Fat: 57.55g | Prot: 61.25g | Carb: 184.16g.
Breakfast: Kit Kat Kit Kat Dark, Pingo Doce Pão de Forma Brioche, Café com Leite. Lunch: Trident Pastilha Elástica, Café Expresso, Pão com Hamburger. Dinner: Continente Lasanha Bolonhesa, Continente Gelatina 0% Açúcar e Gordura, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Kit Kat Kit Kat Dark, After Eight After Eight, Proalimentar Belvita Pequeno Almoço Chocolate, Iogurte Líquido Cremoso Morango e Stracciatella, Magnum Mini Mint, Café Expresso, Trident Pastilha Elástica, Banana, Trident Pastilha Elástica, Café Expresso. more...
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losing 3.1 lb a week
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