Weigh In record (no journal entry) for 10 July 2017
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131.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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2309 kcal
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Fat: 105.19g | Prot: 137.28g | Carb: 203.52g.
Breakfast: Vita Coco Coconut Water Lemonade, Trader Joe's Organic Baby Arugula, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Windset Farms Concerto Grape Tomatoes, Strawberries, Calavo Avocado, Hill's Bacon, Egg. Lunch: Pace Picante Medium Salsa, Kirkland Signature Extra Virgin Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts, White Rice. Dinner: Calavo Avocado, Juanita's Foods Tortilla Chips, Tillamook Medium Cheddar Cheese, Foster Farms Lean Ground Turkey. Snacks/Other: Vita Coco Coconut Water Lemonade, Wholesome Sweeteners Organic Blue Agave Nectar, Blueberries, Raspberries, Post Grape-Nuts Cereal, Fage Total 2% Greek Yogurt, Simply Orange 100% Pure Orange Juice, Rule 1 Protein. more...
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losing 0.1 lb a week
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