Weigh In record (no journal entry) for 10 July 2017
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154.8 lb
Lost so far: 34.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2017:
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1304 kcal
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Fat: 55.12g | Prot: 58.23g | Carb: 148.78g.
Breakfast: Café com Açúcar, Broa de Fubá. Lunch: Bala de Coco, Melancia, Estrogonofe de Frango, Frango Grelhado, Ovo de Codorna, Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras, Cenouras. Dinner: Coca-Cola Coca-Cola, Margarina, Pif Paf Presunto, Queijo Mozzarella, Pão Francês. Snacks/Other: Café com Leite e Açúcar, Broa de Fubá, Tangerinas. more...
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1725 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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losing 0.8 lb a week
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