jaybee 59's Journal, 10 July 2017

134.0 lb Lost so far: 39.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1677 kcal

Fat: 85.81g | Prot: 56.39g | Carb: 178.43g.   Breakfast: Tea with Skimmed Milk, Duerr's Duerr's Seville Orange Thick Cut Marmalade, Clover Clover Clover Spread, Soft Boiled Egg, Toasted Whole Wheat Bread, Grapefruit (Pink and Red). Lunch: Kiwi Fruit, Oranges, Hemp Seeds, Tesco Chick Peas, Benecol Benecol Light, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Curly Leaf Kale, Newman's Own Ranch Dressing, Yellow Sweet Peppers, Baby Plum Tomatoes, Cucumber (with Peel), Rocket, Celery, Beetroot (Drained, Cooked, Boiled). Dinner: Tesco Jersey Royal Potatoes, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Celery, Asda Creamy Coleslaw, Tesco Smoked Mackerel with Piri Piri, Heinz Salad Cream, Tesco Cherry Tomatoes. Snacks/Other: Jam Doughnut, Nescafe Coffee with Semi-Skimmed Milk, Apricots. more...

2163 kcal

Activities & Exercise: Karate - 1 hour, Driving - 20 minutes, Desk Work - 9 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...