Weigh In record (no journal entry) for 29 February 2012
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184.3 lb
Lost so far: 15.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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1561 kcal
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Fat: 47.53g | Prot: 100.47g | Carb: 183.10g.
Breakfast: fiber one 80 calorie, fat free lactose free milk. Lunch: black beans, pepper strips, jello pudding pack, enchilada sauce, onion, brown rice, chicken. Dinner: jennie-o turkey frank, orange chicken, turkey, celery. Snacks/Other: cadbury mini eggs. more...
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3264 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 3 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 3 hours, Circuit Training - 1 hour, Sleeping - 5 hours, Resting - 6 hours and 21 minutes, Driving - 1 hour and 39 minutes. more...
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losing 2.8 lb a week
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ehazlinsky's weight history
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