Weigh In record (no journal entry) for 10 July 2017
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188.7 lb
Lost so far: 39.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2017:
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3793 kcal
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Fat: 115.76g | Prot: 179.19g | Carb: 485.95g.
Breakfast: Paulus Heidelbeeren, Aldi Himbeeren Tiefgefroren, Seeberger Mandeln, Alesto Paranusskerne, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken Zart. Lunch: Aldi Nord Roggenkrüstchen, Delikatess Kochhinterschinken, Ja! Delikatess Hähnchenbrust. Dinner: Frosta Nasi Goreng, Green Grocer's Brokkoli, Tiefgefroren, Netto Natives Olivenöl Extra, Zwiebeln, Vossko Hähnchen Filetsteaks, Tomaten, Rote Paprika, Harry Bäckerfrisch Vollkornbrot. Snacks/Other: Metzgerfrisch Jagdwurst, Storck Knoppers, Seeberger Mandeln, Chiquita Banane, Alesto Paranusskerne, Aprikosenkonfitüre, Apfel, Aldi Trauben Kernlos, Aldi Roggenbrötchen, Top Mare Rollmops, Aldi Roggenbrötchen, Harry Bäckerfrisch Vollkornbrot. more...
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2085 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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