Weigh In record (no journal entry) for 10 July 2017
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256.2 lb
Lost so far: 9.7 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2017:
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2161 kcal
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Fat: 115.34g | Prot: 150.47g | Carb: 129.73g.
Breakfast: Berchtesgadener Land Bio Kräuterquark, Wheaty Spacebar Hanf, Ur-Essener, Cappuccino. Lunch: Das Gesunde Plus Sportness Eiweiß 50% Brownie, Gemischter Salat mit Dressing, Lachsfilet, Belegtes Käsebrötchen. Dinner: Berchtesgadener Land Bio Kräuterquark, Ur-Essener. more...
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3729 kcal
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Activities & Exercise:
Gehen - 2 hours, Swimming (slow) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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