Weigh In record (no journal entry) for 10 July 2017
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169.5 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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1578 kcal
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Fat: 39.21g | Prot: 43.73g | Carb: 264.16g.
Breakfast: Vitafit Multivitaminsaft, Kaffee mit Milch und Zucker, Ofterdinger Hummus, Gekochtes Ei, Rügenwalder Mühle Vegetarischer Schinken Spicker, Kamps Mehrkornbrötchen. Lunch: Langnese Flutschfinger (64g). Dinner: Weißes Weizenmehl (Allzweck), Brokkoli, Ofterdinger Hummus, Rügenwalder Mühle Vegetarischer Schinken Spicker, Gut & Günstig Weizenbrötchen. Snacks/Other: Haribo Gummibärchen, Käsekuchen mit Früchten. more...
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losing 6.2 lb a week
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