Weigh In record (no journal entry) for 09 July 2017
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172.2 lb
Lost so far: 4.4 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2017:
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2272 kcal
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Fat: 44.14g | Prot: 70.28g | Carb: 282.34g.
Breakfast: Coffee, Florida Crystals Demerara Cane Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Corn Chex Gluten Free. Lunch: Nabisco Premium Saltine Crackers Original, Great Value Original Beef Jerky, Stuffed Pepper with Rice and Meat, Dino's The Greek Place Athenian Gyro Meat, Steamed Rice. Dinner: Manhattan Bagel Focaccia Bread, Cooked Asparagus (from Fresh), Red Potatoes (Flesh and Skin, Baked), Lamb Chop, Red Table Wine, Rum. Snacks/Other: Corona Corona Light, Leffe Leffe Blonde, Bananas. more...
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2704 kcal
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Activities & Exercise:
Cooking - 1 hour, 17.76 mile bike ride - 1 hour and 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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