Weigh In record (no journal entry) for 07 July 2017
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151.0 lb
Lost so far: 20.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2017:
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988 kcal
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Fat: 60.27g | Prot: 66.50g | Carb: 43.76g.
Breakfast: Kefir de Leite, Nescau Achocolatado, Picanha Suina, Marita Café Marita. Lunch: Sorvete de Chocolate (Macio). Dinner: Perdigão Mortadela Ouro, Sadia Queijo Mussarela (40g), Pif Paf Presunto, Walmart Queijo Mussarela, Perdigão Mortadela Ouro. more...
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losing 73.3 lb a week
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