Weigh In record (no journal entry) for 09 July 2017
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198.1 lb
Lost so far: 2.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2017:
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133 kcal
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Fat: 2.70g | Prot: 3.00g | Carb: 29.23g.
Breakfast: Kaffee mit Kondensmilch und Süßstoff (Frank), Leitungswasser. Lunch: Kohlrabi, Bitburger 0,0% Radler Alkoholfrei. more...
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gaining 0.2 lb a week
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