Weigh In record (no journal entry) for 09 July 2017
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209.7 lb
Lost so far: 51.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2017:
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1670 kcal
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Fat: 81.70g | Prot: 63.08g | Carb: 168.12g.
Breakfast: Ker Cadelac Quatre-Quarts, Danone Yaourt Nature Velouté. Lunch: Bordeau Chesnel Rillettes de Poulet Roti, Bordeau Chesnel Rillettes de Porc Braisé en Cocotte, Pain de Mie, Danone Yaourt Nature Velouté. Dinner: Rôti de Porc, Yoplait Panier de Yoplait, Chips, Gouda ou Edam, Bordeau Chesnel Rillettes du Mans, Pain de Mie. Snacks/Other: Leader Price Yaourt Nature au Lait Entier, Ker Cadelac Quatre-Quarts. more...
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2416 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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