Weigh In record (no journal entry) for 09 July 2017
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142.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2017:
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2127 kcal
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Fat: 37.32g | Prot: 100.73g | Carb: 347.54g.
Breakfast: Pesca Noce, Manusol Fette Biscottate Integrali, Vivo Meglio Marmellata Light Fragola, MD Tropico Mela Verde, Mocerino Burro di Arachidi Homemade Vicario. Lunch: S-Budget Mandorle Sgusciate, Cucina e Sapori Glassa di Aceto Balsamico, Delizie del Contadino Filetto di Petto di Pollo a Fette, Scotti Riso Classico Originario, Melanzana, Monini Olio Extra Vergine di Oliva. Dinner: Fagiolini Bolliti, Gilli Pane di Segale. Snacks/Other: Banane, Fosfovit Biscotti, Myprotein Impact Whey Protein Chocolate Smooth Flavour. more...
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steady weight
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