Weigh In record (no journal entry) for 09 July 2017
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125.9 lb
Lost so far: 13.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2017:
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1690 kcal
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Fat: 81.22g | Prot: 50.67g | Carb: 183.28g.
Breakfast: Coffee (Brewed From Grounds), Anchor Butter, Aldi White Bloomer, Heinz Baked Beans. Lunch: Kenco Instant Coffee with Milk, Carrot Cake with Icing, Tesco Snack Sausage Roll, Tesco Snack Sausage Roll. Dinner: Tesco Butchers Choice Pork Sausages, Fried Onions, Carrots, Cooked Green Cabbage, Hellmann's Mayonnaise, Boiled Egg, Onions, Morrisons Sweetcorn, Cooked Rice, Sainsbury's Crab Sticks. Snacks/Other: Grapes. more...
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1901 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Reading - 1 hour, Walking (slow) - 2/mph - 1 hour, Cooking - 30 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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losing 6.2 lb a week
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