Weigh In record (no journal entry) for 09 July 2017
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191.1 lb
Lost so far: 29.1 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2017:
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915 kcal
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Fat: 43.39g | Prot: 55.60g | Carb: 86.08g.
Breakfast: Aldi Milch 1,5%. Lunch: REWE Beste Wahl Reibekäse Light, Grüne Paprika, Olivenöl, Baby-Zucchini. Dinner: Kopfsalat, Be Light Salat Dressing Joghurt Light, Cocktailtomaten, Rote Paprika. Snacks/Other: Milch 1,5%, Galiamelone. more...
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gaining 6.2 lb a week
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