Weigh In record (no journal entry) for 09 July 2017
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120.2 lb
Lost so far: 15.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2017:
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1536 kcal
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Fat: 102.74g | Prot: 99.54g | Carb: 49.60g.
Breakfast: Rapunzel Leinmehl, Marmelada de Frutas vermelhas, Kokosmilch, Sojade Soja Joghurt Natur, Bolo de micro de chucrute, Kurkumalatte. Lunch: Farmer's Snack Nusskernmischung, Hähnchenbrustfilet. Dinner: Olivenöl, Seeberger Sesam Geschält, REWE Avocado, Gurke (Geschält), Zucchini, Gazi Grillkäse. Snacks/Other: Eisstern Waldfrucht Sorbet. more...
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gaining 0.2 lb a week
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