Weigh In record (no journal entry) for 19 February 2010
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188.0 lb
Lost so far: 3.0 lb.
Still to go: 43.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 February 2010:
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1093 kcal
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Fat: 28.86g | Prot: 40.73g | Carb: 118.40g.
Breakfast: Tokyo Style Soba Noodles Kit, Red Table Wine. Lunch: Asparagus, Green String Beans, Pickled Jalapeno Slices, Cherry Tomatoes, Poulsbo Original Bread. more...
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2638 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Stretching (yoga) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 7.0 lb a week
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