Weigh In record (no journal entry) for 28 February 2012
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169.8 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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1868 kcal
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Fat: 88.49g | Prot: 182.73g | Carb: 77.11g.
Breakfast: Musli z Orzechami, Mleko (Mleko), Jajecznica. Lunch: Oliwa z Oliwek, Serek Wiejski Delikate, Ryż Brązowy. Dinner: Oliwa z Oliwek, Surówka z Białej Kapusty, Ryż Brązowy, Pierś z Kurczaka Upieczona lub Zapiekana. Snacks/Other: Twarożek (Beztłuszczowy), Wpc 80. more...
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2665 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 4.4 lb a week
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