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Janet Sears
Journal
08 Jul 17
Janet Sears's Journal, 08 July 2017
Janet Sears's Profile
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167.8
170.8 lb
Lost so far:
29.2 lb
.
Still to go:
0.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2017:
618 kcal
Fat: 33.55g | Prot: 29.64g | Carb: 51.63g.
Breakfast:
Del Monte Mixed Fruit Cup No Sugar Added, Bare Naked Vanilla Almond Crunch Granola, Astro Original 3% Plain Yogurt.
Dinner:
Del Monte Mixed Fruit Cup No Sugar Added, Colby Jack Cheese, Colby Jack Cheese, Colby Jack Cheese, Denny's Sliced Tomatoes (3 Slices), Aunt Nellie's Whole Pickled Beets.
more...
2013 kcal
Activities & Exercise:
Yard Work (gardening) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
steady weight
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