Weigh In record (no journal entry) for 08 July 2017
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245.4 lb
Lost so far: 10.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2017:
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2305 kcal
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Fat: 87.50g | Prot: 77.67g | Carb: 309.42g.
Breakfast: Sugar, Minute Instant Whole Grain Brown Rice. Lunch: McDonald's French Fries (Large), McDonald's Sweet Tea (Large), McDonald's Quarter Pounder with Cheese. Dinner: KFC Biscuit, KFC Sweet Life Chocolate Chip Cookie, KFC Green Beans, KFC Chicken Strips, KFC Lipton Brisk Sweet Ice Tea 30Oz. more...
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gaining 2.2 lb a week
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