jenniferfisher1's Journal, 08 July 2017

150.0 lb Lost so far: 34.0 lb.    Still to go: 24.0 lb.    Diet followed N/A.

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729 kcal

Fat: 10.16g | Prot: 37.32g | Carb: 136.91g.   Breakfast: It Works ™ IT’S VITAL ™ OMEGA-3-ItWorks, Turmeric (Ground), Nutiva Organic Chia Seed, Morning Sole' -1/2 salt, Oatmeal, Ginger, Cinnamon. Lunch: Fruit Blend, Cantaloupe Melons, Beets66,Carrot45, SPin75, Cantaloupe 30, ACV, Greens. Dinner: Cowpeas, Blackeyed Peas, Cooked, Boiled, No Salt, No Fat, Kirkland Signature Ubiquinol 200mg, Turmeric (Ground), Bok Choy (Chinese Cabbage), No salt, No Fat, cooked, boiled, drained, Turnip Greens, No salt, No Fat, cooked, boiled, drained, Beet greens, No Salt, No Fat, cooked, boiled, drained. Snacks/Other: La Fina La Fina Chile y Limon 100% Natural, Egg White, Dr. John's® Dr. John's® Inspired Sweets® Classic Fruits Collection Sugar Free Hard Candies, Kirkland Signature Ubiquinol 200mg, Zipfizz Fruit Punch Zipfizz, Greens Berry - ItWorks, Air Popped Popcorn. more...

2775 kcal

Activities & Exercise: Desk Work - 7 hours and 45 minutes, Housework - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 3 minutes, Reading - 6 hours and 30 minutes, Sleeping - 7 hours and 12 minutes. more...