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bumbye
Journal
08 Jul 17
bumbye's Journal, 08 July 2017
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Weigh In record (no journal entry) for 08 July 2017
149.9 lb
Lost so far:
20.1 lb
.
Still to go:
149.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2017:
1003 kcal
Fat: 47.53g | Prot: 36.65g | Carb: 112.99g.
Breakfast:
My Coffee.
Lunch:
homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt.
Snacks/Other:
Aloha Gourmet Iso Peanut, Oil Roasted Cashew Nuts, Trader Joe's Soft Bite Mini Chocolate Hazelnut Biscotti, Trader Joe's Chocolate Almond Biscotti.
more...
1828 kcal
Activities & Exercise:
Mowing Lawn - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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bumbye's weight history
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