isanecristina's Journal, 08 July 2017

148.8 lb Lost so far: 24.3 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1361 kcal

Fat: 34.05g | Prot: 27.72g | Carb: 239.09g.   Breakfast: Itambé Leite em Pó Integral, Marilan Biscoito Cream Cracker, Farinha de Mandioca, Camponesa Leite Condensado, Café. Lunch: Coco Seco. Snacks/Other: Chá de Hibisco. more...

2601 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Raking - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...