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I have dropped 3 lbs. so far! Seeing a bit of progress on the scale is such a delight. It makes me aware that I really can do this if I stick to my program. So far I have not been hungry and have been tracking every single bite I take. It shows me how quickly those calories add up. I weigh my foods now and am discovering what a reasonable portion size is as well. I am very encouraged to move forward and to add working out into my plan as I go along. :)
Diet Calendar Entries for 28 February 2012:
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1216 kcal
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Fat: 37.68g | Prot: 85.56g | Carb: 139.92g.
Breakfast: nature's pride bread, Turkey Bacon, Egg, fat free cottage cheese, decaf coffee, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: ritz crackerfuls, vegan jerky, Mixed Vegetable Juice (Vegetables Other Than Tomato). Dinner: broccoli, idahoan potatoes, flour, lemon juice, olive oil, brown sugar, chicken. Snacks/Other: fat free cottage cheese, decaf coffe, sugar free hazelnut creamer. more...
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2563 kcal
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Activities & Exercise:
Standing - 3 hours, Driving - 20 minutes, Sitting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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