Date started: 27 Jul 23

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 210.5 lb
11 Jul 24	171.1 lb	Reasonably Well
09 Jul 24	172.2 lb	Reasonably Well
04 Jul 24	172.8 lb	Reasonably Well
27 Jun 24	173.9 lb	Reasonably Well
24 Jun 24	175.3 lb	Reasonably Well
22 Jun 24	176.4 lb	Reasonably Well
10 Jun 24	177.7 lb	Reasonably Well
30 May 24	179.5 lb	Reasonably Well
27 May 24	180.6 lb	Reasonably Well
26 May 24	181.4 lb	Reasonably Well
23 May 24	183.0 lb	Reasonably Well
02 May 24	180.3 lb	Reasonably Well
22 Apr 24	180.8 lb	Reasonably Well
18 Apr 24	182.1 lb	Reasonably Well
11 Apr 24	184.7 lb	Reasonably Well
05 Apr 24	185.0 lb	Reasonably Well
30 Mar 24	187.4 lb	Reasonably Well
21 Mar 24	190.0 lb	Reasonably Well
17 Mar 24	192.0 lb	Reasonably Well
14 Mar 24	194.2 lb	Reasonably Well
01 Mar 24	196.7 lb	Reasonably Well
27 Feb 24	198.0 lb	Reasonably Well
19 Feb 24	201.3 lb	Reasonably Well
08 Feb 24	197.8 lb	Reasonably Well
05 Feb 24	199.3 lb	Reasonably Well
25 Jan 24	200.0 lb	Reasonably Well
12 Dec 23	200.2 lb	Reasonably Well
30 Nov 23	198.9 lb	Reasonably Well
24 Nov 23	199.3 lb	Reasonably Well
21 Nov 23	201.5 lb	Reasonably Well
18 Nov 23	201.9 lb	Reasonably Well
03 Nov 23	204.1 lb	Reasonably Well
27 Oct 23	204.6 lb	Reasonably Well
09 Oct 23	206.1 lb	Reasonably Well
04 Oct 23	207.0 lb	Reasonably Well
27 Sep 23	207.2 lb	Reasonably Well
27 Jul 23	210.5 lb	Reasonably Well

Date started: 13 Dec 20

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 209.0 lb
17 Jul 23	210.3 lb	Reasonably Well
01 Jun 23	202.8 lb	Reasonably Well
21 May 23	204.4 lb	Reasonably Well
19 May 23	205.9 lb	Reasonably Well
09 May 23	207.2 lb	Reasonably Well
21 Feb 23	194.0 lb	Reasonably Well
05 Dec 22	192.0 lb	Reasonably Well
22 Nov 22	191.1 lb	Reasonably Well
28 Oct 22	189.4 lb	Reasonably Well
21 Oct 22	191.6 lb	Reasonably Well
02 Oct 22	193.3 lb	Reasonably Well
17 Sep 22	190.5 lb	Reasonably Well
06 Sep 22	191.8 lb	Reasonably Well
26 Jul 22	187.6 lb	Reasonably Well
19 Jul 22	191.1 lb	Reasonably Well
17 Jul 22	191.8 lb	Reasonably Well
23 Jun 22	186.1 lb	Reasonably Well
06 Jun 22	191.8 lb	Reasonably Well
25 Mar 22	177.9 lb	Reasonably Well
04 Mar 22	178.4 lb	Reasonably Well
25 Feb 22	179.5 lb	Reasonably Well
29 Jan 22	177.9 lb	Reasonably Well
14 Jan 22	179.0 lb	Reasonably Well
07 Jan 22	180.8 lb	Reasonably Well
05 Jan 22	181.0 lb	Reasonably Well
03 Jan 22	182.5 lb	Reasonably Well
02 Jan 22	183.6 lb	Reasonably Well
23 Dec 21	181.4 lb	Reasonably Well
20 Dec 21	181.2 lb	Reasonably Well
14 Dec 21	182.8 lb	Reasonably Well
11 Dec 21	183.6 lb	Reasonably Well
28 Nov 21	185.0 lb	Reasonably Well
28 Oct 21	188.5 lb	Reasonably Well
04 Oct 21	188.7 lb	Reasonably Well
24 Sep 21	188.7 lb	Reasonably Well
23 Sep 21	188.7 lb	Reasonably Well
20 Sep 21	194.0 lb	Reasonably Well
13 Sep 21	192.5 lb	Reasonably Well
14 Aug 21	186.3 lb	Reasonably Well
31 Jul 21	187.4 lb	Reasonably Well
26 Jul 21	189.4 lb	Reasonably Well
19 Jul 21	191.4 lb	Reasonably Well
16 Jun 21	185.6 lb	Reasonably Well
09 Jun 21	187.6 lb	Reasonably Well
16 May 21	191.1 lb	Reasonably Well
30 Apr 21	188.5 lb	Reasonably Well
18 Mar 21	196.2 lb	Reasonably Well
13 Mar 21	197.3 lb	Reasonably Well
05 Mar 21	198.0 lb	Reasonably Well
18 Feb 21	201.7 lb	Reasonably Well
12 Feb 21	203.5 lb	Reasonably Well
22 Jan 21	209.0 lb	Reasonably Well
18 Jan 21	213.0 lb	Reasonably Well
11 Jan 21	214.3 lb	Reasonably Well
25 Dec 20	217.2 lb	Reasonably Well
18 Dec 20	220.2 lb	Reasonably Well
13 Dec 20	209.0 lb	Reasonably Well