Weigh In record (no journal entry) for 28 February 2012
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162.8 lb
Lost so far: 0.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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1562 kcal
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Fat: 23.48g | Prot: 78.08g | Carb: 265.38g.
Breakfast: High Pulp Orange Juice, Milk (Nonfat), Raisin Bran Crunch. Lunch: Chocolate Vanilla Swirl Pudding Snack, Red Raspberries, Navels Oranges, Colby Jack Cheese, White Turkey (Deli Cut Rotisserie), Bolillo Rolls. Dinner: Old Fashioned Chicken Noodle Soup (Bowl), High Pulp Orange Juice. more...
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2125 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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