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I have had a lot more protein in my snacks today and it seems to be helping. Between fat free lunch meat, PB Fit and beef jerky, I can get some protein in my snacks without adding much fat - yay! I think I am more satisfied with these, too.
Diet Calendar Entry for 07 July 2017:
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1482 kcal
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Fat: 24.19g | Prot: 74.26g | Carb: 266.23g.
Breakfast: Safeway Bran Flakes, 1% Fat Milk, Great Value Raisins, Egg White. Lunch: Skinless Chicken Breast, Boiled Potato, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Happy Harvest Canned Corn, Kraft Original Barbecue Sauce. Dinner: Zucchini, Mushrooms, Prego Fresh Mushroom Pasta Sauce. Snacks/Other: Popchips Sour Cream & Onion Potato Chips, Baker's Corner Baking Cocoa, Milk (1% Lowfat with Added Vitamin A), Bananas, Better Body Foods PB Fit Peanut Butter Powder, Apples, Great Value Teriyaki Beef Jerky, Daddy Ray's Apple Bars, Nabisco Triscuit Reduced Fat Crackers (28g), Great Value Fat Free Turkey. more...
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