Weigh In record (no journal entry) for 07 July 2017
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205.0 lb
Lost so far: 13.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2017:
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474 kcal
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Fat: 16.00g | Prot: 13.00g | Carb: 68.00g.
Lunch: Tim Hortons Everything Bagel with Cream Cheese. Snacks/Other: Del Monte 50 Calorie Mixed Fruit. more...
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gaining 0.1 lb a week
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