mandyjo95's Journal, 28 February 2012

177.2 lb Lost so far: 7.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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1327 kcal

Fat: 64.88g | Prot: 37.32g | Carb: 155.04g.   Breakfast: Crunchy Granola Bars - Oats 'n Dark Chocolate. Lunch: Sweetened Iced Tea, Tater Tots, Quick Milk Gravy, Lean Ground Beef. Dinner: White Peppered Gravy (for Chicken Strips), Any'tizers Mini Chicken Bites, Sweetened Iced Tea. Snacks/Other: Club Crackers Minis, Eclipse Winterfrost Big E Pak Sugar Free Chewing Gum. more...

2296 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...