Weigh In record (no journal entry) for 07 July 2017
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196.4 lb
Lost so far: 10.8 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2017:
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1078 kcal
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Fat: 34.34g | Prot: 77.20g | Carb: 126.95g.
Breakfast: Alpro Leche de Avellanas, Hacendado Pechuga de Pavo Finas Lonchas, Aceite de Oliva, Mercadona Pan Integral. Lunch: Carne de Pavo Magra, Makro Judias Verdes Cocidas, Papa Cocida, Aceite de Oliva. Dinner: Mercadona Pan Integral, Mercadona Pechuga de Pavo, Tomates, Primaflor Corazones de Cogollos Extra, Aguacate, Aceite de Oliva. Snacks/Other: Chocolate en Polvo (sin Endulzante), Alpro Leche de Avellanas, Plátano. more...
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gaining 0.8 lb a week
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