Weigh In record (no journal entry) for 28 February 2012
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157.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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1525 kcal
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Fat: 34.37g | Prot: 97.97g | Carb: 201.08g.
Breakfast: Special K, Milk (Other Than Whole, 1% or Skim), 0 Calorie Sweetener, Regular Coffee. Dinner: Sweet Potato, Deluxe Steamers Italian Vegetables, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Light Butter Popcorn, Original Pretzel Nuggets, Cheese Sauce, Auntie Anne's Lemonade (16 oz). more...
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1792 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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