denise+'s Journal, 07 July 2017

142.9 lb Lost so far: 2.6 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1178 kcal

Fat: 62.19g | Prot: 100.80g | Carb: 53.60g.   Breakfast: Bratwurst. Lunch: Aldi Putenbrustfilet, Geröstete, Gegrillte oder Gebackene Hähnchenschenkel, Wiesenhof Grobe Putenbratwurst. Dinner: Eiweißbrot. Snacks/Other: Confiserie Firenze Kirsch-Streuselkuchen. more...

1756 kcal

Activities & Exercise: Sitz Fahrrad - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...