Weigh In record (no journal entry) for 07 July 2017
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189.6 lb
Lost so far: 38.6 lb.
Still to go: 19.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 July 2017:
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3361 kcal
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Fat: 94.48g | Prot: 176.31g | Carb: 447.78g.
Breakfast: Champ Protein 90 Vanille, Ja! Haferflocken Zart, Aprikosenkonfitüre, REWE Vollkorntoast. Lunch: Gut & Günstig Mini Gugelhupf Zitrone, Ja! Delikatess Hähnchenbrust, REWE Eiweißbrot. Dinner: Milka Nussschokolade, Ja! Delikatess Hähnchenbrust, REWE Eiweißbrot, Gut & Günstig Mini Gugelhupf Zitrone, Vossko Hähnchen Filetsteaks, Zwiebeln, Rote Paprika, Rapunzel Kokosfett, Knorr Knoblauch Sauce, Pellkartoffeln. Snacks/Other: rewe vollkorntoast, lätta, aprikosenkonfitüre, REWE Eiweißbrot, Milka Alpenmilch, Nektarinen, Apfel. more...
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2973 kcal
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Activities & Exercise:
rad - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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