Weigh In record (no journal entry) for 07 July 2017
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174.8 lb
Lost so far: 71.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2017:
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320 kcal
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Fat: 15.80g | Prot: 17.38g | Carb: 25.09g.
Breakfast: TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig, Kaffee, Goldessa Der Sahnige, Marmelade, Lidl Choco Nussa, Aldi Eiweißbrot (35g), TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig, Kaffee. more...
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losing 7.7 lb a week
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