Weigh In record (no journal entry) for 07 July 2017
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134.7 lb
Lost so far: 2.4 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2017:
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1147 kcal
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Fat: 38.69g | Prot: 38.72g | Carb: 163.04g.
Breakfast: Zeytin, 1 Orta Boy Salatalık, Orta Dilim Süzme Peynir, 1 İnce Dilim Çavdar Ekmeği. Lunch: Şehriye Çorbası, Yoğurt, Makarna. Dinner: 1 İnce Dilim Çavdar Ekmeği, Tarhana Çorbası, Köfteli Patlıcan Kebabı. Snacks/Other: Nescafe 3 Ü 1 Arada, Karpuz, Ülker Piko, 1 Avuç Sarı Kuruyemişci Leblebisi. more...
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1569 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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50 hedefim's weight history
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