Weigh In record (no journal entry) for 07 July 2017
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143.3 lb
Lost so far: 5.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2017:
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1122 kcal
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Fat: 7.10g | Prot: 69.67g | Carb: 211.68g.
Breakfast: Мистраль Гречка. Lunch: Княгинино Кефир Обезжиренный. Dinner: Клубника, Княгинино Кефир Обезжиренный. more...
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losing 12.9 lb a week
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