Monikak89's Journal, 19 February 2010

149.0 lb Lost so far: 12.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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738 kcal

Fat: 26.36g | Prot: 50.73g | Carb: 80.01g.   Breakfast: Healthy Power Smoothies. Lunch: Breaded Chicken Breast Patty with Rib Meat, Chili with Beans (Canned). more...

2526 kcal

Activities & Exercise: Boxing - 1 hour, Resting - 13 hours, Sleeping - 9 hours, Housework - 1 hour. more...