Weigh In record (no journal entry) for 06 July 2017
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209.7 lb
Lost so far: 10.8 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2017:
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1744 kcal
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Fat: 76.75g | Prot: 95.07g | Carb: 175.87g.
Breakfast: Granix Lino, Finlandia Queso Procesado Light Jamon y Parmesano, La Serenísima Leche Entera, La Tranquera Mate Cocido. Lunch: Pan de Salvado, Queso Parmesano (Duro), Hamburguesa de Pollo, Matarazzo Spaghetti. Snacks/Other: Maní con Cáscara (No Comer la Concha), Uvas Pasas, Cofler Extra Marroc. more...
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3570 kcal
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Activities & Exercise:
Cooking - 30 minutes, Weight Training (moderate) - 40 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 55 minutes, Cardio - 30 minutes, Desk Work - 4 hours. more...
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losing 0.3 lb a week
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