Weigh In record (no journal entry) for 28 February 2012
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146.2 lb
Lost so far: 8.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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1353 kcal
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Fat: 33.47g | Prot: 49.65g | Carb: 160.09g.
Breakfast: Egg, Whole Wheat English Muffin, Cinnamon Vanilla Creme Liquid Coffee Creamer, Sugar, Coffee (Brewed From Grounds). Dinner: red beans and rice, mixed greens salad, cornbread, Pinot Noir Wine. Snacks/Other: toffee, oikos, Fresh Pasta (Cooked), Original Thin Rye Crispbread, Hummus, granola, oikos. more...
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2868 kcal
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Activities & Exercise:
Pilates - 1 hour, Swimming (fast) - 45 minutes, Sleeping - 8 hours, Desk Work - 12 hours and 15 minutes, Housework - 2 hours. more...
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gaining 5.6 lb a week
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LMR6478's weight history
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