Weigh In record (no journal entry) for 28 February 2012
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200.3 lb
Lost so far: 7.7 lb.
Still to go: 60.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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1136 kcal
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Fat: 78.80g | Prot: 84.48g | Carb: 24.21g.
Breakfast: Low Carb Breakfast Bowl, Splenda with Fiber, Cream (Half & Half), Coffee. Lunch: Baby-Cut Carrots, Cherry Tomatoes, Ranch Dressing, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Frozen Cauliflower, Tilapia (Fish). more...
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2476 kcal
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Activities & Exercise:
Desk Work - 1 hour, Yard Work (gardening) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 18.9 lb a week
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